Use of the Dynamic Video
The first step to use this video is to acquire a Dynamic Patch so that your smartphone can optimally benefit from the advantages of this video.
Of course, all the vitalizing and harmonizing faculties for foods and objects detailed in the Dynamic Patch page will be increased tenfold with this video.
1) The classic way to use the Dynamic Video is :
- without shoes.
- in a seated position: sit on the front edge of the chair, with your back ‘straight’ and free of any contact, preferably facing north for women and south for men (for a better magnetic connection).
- smartphone positioned vertically on your lower back (in its classic top-down position, so that the mineral structure with the midnight blue Labradorite stone in its centre is at the bottom), touchscreen against your body (wedge the smartphone in with your trousers).
- palms of your hands flat against your thighs/knees.
Two postures are recommended:
- feet flat on the floor, legs parallel. This position is ideal for dealing with physical problems and regenerating your individual magnetism. To amplify its benefits, it is recommended to focus your mental attention:
- for men, on the inside of the lower back.
- for women, on the inside of the neck.
- put the soles of your feet together, your feet resting with their outside edge on the floor. This position has a greater harmonising effect on your emotional, affective and psychic dimensions, and works to regenerate your vital energy. To amplify its benefits, it is recommended to focus your mental attention:
- for men, on the inside of the neck.
- for women, on the inside of the lower back.
Each of these two practices can be performed according to your preference. Please try them and then listen to your feelings to determine which one best suits your current needs, bearing in mind that:
- every moment is different, so you may use a different practice from one day to the next.
- every human being is unique, so you may find that the best way for you to benefit from one of these practices is to focus your attention on the place recommended here for a person of a different gender.
You can also do both practices in the same session: in this case, do the first practice (the one with parallel legs) for 4-5 minutes and then move on to the next one for the remainder of the video.
During these practices, it's important to breathe in through your nose and out through your mouth, to help release stress and blockages. Carry out these breathing cycles calmly/serenely (in your lungs or belly, as you wish), with the aim of relaxing your human condition. Later, when you feel that the practice is bringing you calm and serenity, you can prefer to breathe out with your mouth closed (i.e. through your nose), which will help you to develop further your own energies and personal wealth.
2) The Dynamic Video can also be used :
- lying down (preferably with your head facing North, but absolutely avoid facing South): position the smartphone in the same way as when sitting, against your lower back. Legs parallel (and thus without the feet touching), palms of the hands on the breasts (with if possible the nipple of the breast in the centre of the palm) and to focus your attention in your inner neck.
- at any time in everyday life. Standing or sitting, still or moving, simply start the video and put your smartphone in your trouser pocket, preferably on the left or in the back pocket.
- during exercise (jogging, cycling, stretching, yoga, .... use a smartphone holder if you need to position it on your lower back or left arm) or relaxation (for meditation, it seems best to use it against the lower back).
3) Particularly at the beginning, it would be advisable to do just one session a day and then to be able to have an extra ten minutes to relax, because the dynamics expressed by the video "work in depth" (which can be tiring) and sometimes continue to work for several tens of minutes after the session.
To begin with, it's best to use the Dynamic Video in cycles of 3 consecutive days, with at least one day's break between cycles. Thereafter, whether for personal development or therapeutic purposes, you can have up to 3-4 sessions a day.
4) If you have a trio of Dynamic Crystals, which will greatly and sustainably amplify the benefits of your practices, please use them as a complement as described in their user manual. Wearing them on a daily basis will help your humanity to develop the benefits of your practice times in your modes of personal expression, so that you can blossom more fully into the naturalness of who you are among others.
Wishing you a significant improvement in the quality of your existence,
Sincerely, Hubert Arquilliere